THE BTSTOTO DIARIES

Capes was born in 1949 in Holbeach, Lincolnshire, the seventh of nine children, and as a youngster grew to become a member of Holbeach Athletic Club, where by he was coached by Olympic hurdler Stuart Storey, and represented his county in basketball, football and cross-place.In legitimate Rocky Balboa design and style, within the weights room Capes